Naming and Taming Anxiety and Stress

Dates: Oct. 24 & 31, Nov. 7 & 14, 2026

Time: 1 p.m. to 2 p.m. MOUNTAIN TIME

Live via Zoom (Flexible replays available for participants)

Many faithful Catholics feel guilty about being stressed, believing they should "just trust God." But the truth is, you were not created to simply survive in a state of chronic anxiety.

The Dioceses of Boise, Baker and Spokane are pleased to host Jim Otremba, a licensed therapist with nearly 30 years of clinical experience and a

trusted Catholic voice (Relevant Radio, EWTN) for a live virtual retreat: "Naming & Taming Anxiety and Negative Stress."

This isn’t just another self-help webinar. It is a whole-person transformation that bridges 21st-century brain science with the power of the Holy

Spirit. Over four weeks, you will learn to:

• Rewire your brain’s response to stress using Gospel-based Truths and 21st century brain biology.

• Anchor your identity in Christ to release emotional wounds.

•Establish a "Rhythm of Peace" to reclaim your sleep and your presence with your family.